Nutrition Services – Uform Fitness

What we offer

We offer evidence-based nutrition advice and support for people of all ages and backgrounds. Our team of registered dietitians and nutrition experts are here to help you make informed food choices, achieve your health goals, and improve your overall well-being.

NUTRITION FOR FIT

Managing diabetes through physical activity
Staying fit and healthy at 50 and beyond
Balancing work and wellness: corporate fitness tips
Navigating menopause and managing weight gain with exercise
Exploring the benefits of crossfit for fitness and strength.

Our nutrition packages

Improve your nutrition

Eat a variety of foods: Aim to eat a wide range of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
Limit processed foods: Try to minimize your intake of highly processed foods, which are often high in added sugars, salt, and unhealthy fats.
Watch your portion sizes: Pay attention to how much you’re eating, and try to stick to appropriate portion sizes.
Stay hydrated: Drink plenty of water and other hydrating beverages, such as herbal tea or low-fat milk.