Group Exercise
Classes

BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Body Attack a high-energy fitness class that combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Body Combat is a high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch and kick your way to fitness.

Body Balance the yoga based class that will improve your mind, your body and your life strengthen your entire body and leave feeling calm and centered.

RPM is a class that tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time.

BARRE a modern expression of classic balletic training designed to shape and tone the muscle and build core strength.

Cardio, short for cardiovascular exercise, is any type of physical activity that raises your heart rate and improves the health of your heart and lungs. Examples of cardio include running, cycling, swimming, dancing, and jumping jacks.

While many people focus on strength training and resistance exercises to build muscle and tone their bodies, cardio is an essential component of any fitness routine

FuncFit empower tour stregth! Shape and challenge all your bodys key muscles in this efficiente training aimed at improving total body stregth.

My Perfect Shape as the name explains – shapes and sculpts the whole body using body weight, resistant bands, and dumbbells. Perfect for the ladies who want to have that perfect body.

MetaFit – 30min combines the latest HIIT training techniques with traditional “old school” bodyweight exercises to boost the metabolism up.

ZUMBA combine latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups.

Belly Dance is a unique traditional whole body workout with loads of movement on the hips and isolations of the body into distinctive oriental music.

STRONG NATION: Not a Dancing Class!!!STRONG NATION ® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Yoga is a holistic approach into uniting the mind, body and soul. It calms your mind and boost your spirit and energy.

tes is a fusion of Yoga and Pilates, fousing on core stability, balance and coordination.

Power Yoga is a poweful flow of asanas giving a full body workout.

Yoga Flex a specially designed class for athletes and weightlifters to overcome physical stress and is ideal for basically anyone wanting to be better, stronger, and ultimately healthier

Unrivaled Group Fitness classes. Unparalleled Personal Training. Studios that inspire you to perform and luxury amenities that keep you feeling your best.